Welcomes You

  Sometimes life can bring us unexpected loss, grief or disappointments that arise from circumstances such as mother, career transitions, or relationships. These experiences are inevitable, and  it is critical for our well-being that we learn how to navigate through the changes by seeking professional  help.  I am so proud of you for taking the first step towards your healing in journey. I understand it is not an easy choice to make but you are not alone. I am here to  help you navigate grief and loss that can arise from transitions such as being new to motherhood, career transitions, and leaving toxic relationships. 

   Working together, I can help you manage challenging life transitions, so that you begin to feel less overwhelmed or consume. We will develop healthy coping  strategies that will later become a natural way to cope with all of life's transitions.

The following are some of the key ares that I can support and guide you through.

• Empower you to build your resilience and self-esteem 

• Explore and understand your trauma and habits that impact life situations

• Teach you how to cope with distress and internal turmoil 

• Help you release and heal from the aspects that don't serve you well

• Enhance your focus on key strengths, values, goals and aspirations

I am passionate about helping you in developing healthy coping skills, self-love, and self-esteem to heal from the past and move forward to the best version of yourself.